healthy living
“Healthy living” to most people means both physical and mental health are in balance or functioning well together. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the othns for emotional .
what is healthy life exactly ? healthy living
1.healthy living , intake healthy and good food like fruit , vegetables, nuts , healthy fats . wholes gains .
2 which was measured as at least 30 minutes per day do exercise, yoga and meditation.
3. healthy living Smoking, well, there is no healthy amount of smoking. “Healthy” here meant never having smoking.
eight glass of water healthy living
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be .healthy living
junk food good or bad ? healthy living
It increases the risk of kidney failure. Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibers. It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol.healthy living
1.Eating junk food, and having sweet drinks, can lead to short- and long-term health complications, including weight gain, diabetes and heart problems.healthy living
- Cardiovascular problems
- High cholesterol.
- Diabetes.
- Kidney damage.
- Obesity.
- Liver disease.
healthy living
what does mean healthy living ?
- Measure and Watch Your Weight. …
- Limit Unhealthy Foods and Eat Healthy Meals. …
- Take Multivitamin Supplements. …
- Drink Water and Stay Hydrated, and Limit Sugared Beverages. …
- Exercise Regularly and Be Physically Active. …
- Reduce Sitting and Screen Time. …
- Get Enough Good Sleep. …
- Go Easy on Alcohol and Stay Sober.